Resolutions: I don’t really believe in them—at least not tied to a specific date like January 1st. For me, changes can just as easily begin in mid-January, whenever the moment feels right. In the past, my resolutions often failed after just a few days or weeks, but I’ve since learned what works. The secret? Taking small, achievable steps. No leaps from zero to a hundred, just a steady build-up.
I also discovered the power of writing down my resolutions and making them visual. I turn them into affirmations, complete with mood boards and drawings. By painting and framing my goals, they become tangible and visible every day. The creative process helps me deeply embed my intentions.
One of my mood board affirmations centers around finding peace of mind. For this, I painted a serene watercolor: a simple tree on a mountain, weathering the seasons and inviting you to pause. Embrace the luxury of doing nothing—just sitting and gazing into infinity. The cranes in my illustration symbolize beauty, freedom, and the eternal cycle of life, heralding spring and winter with their rhythmic presence. When I look at this image, I feel a wave of calm, and I hope it inspires you too. Start small, make your goals visible—perhaps on a mood board or in a journal—and live a life full of growth and fulfillment. The fact that you’re reading this blog shows your curiosity. Take that step and discover the power of mindful living for yourself!
The New Year: An Opportunity for Change and Growth
For many people, the New Year feels like a fresh start. A moment to make better choices: exercising more, eating healthier, living more mindfully, and finding moments of relaxation. We aim to compare ourselves less to others, trust ourselves more, spend less time on social media, and perhaps let go of unnecessary belongings. After all, clutter can unnecessarily fill your mind with stress.
The New Year also offers an opportunity to deepen relationships, and these don’t have to be romantic ones. Perhaps it’s time to reach out to the lonely neighbor who’s been alone for too long or a family member with whom you’ve lost touch over something minor. It could even involve caring for your pets – refreshing the aquarium or cleaning a birdcage that’s been neglected. Care and connection come in many forms.
With the rising cost of living, it might be time to think about your career. Do you want to grow, follow your passion, or achieve your ambitions? For me, passion and dedication are key: when you love what you do, you’ll sustain it longer. That doesn’t mean you need to quit your job immediately – the bills still need to be paid. But it’s a moment to dream and plan. What would your ideal job look like? The perfect challenge? Or if work is no longer necessary, what would be your ideal hobby or volunteer activity?
The New Year invites us to reflect and take small steps. Whatever your goals may be, it starts with making that first choice.
Final conclusion: small steps, big impact
Although the world around us is often turbulent and challenges are a part of life, small steps can make a big difference. As my parents always said: “A better Mother Earth begins with you.” The new year offers a beautiful opportunity to bring out the best in yourself and in life. Set achievable goals, cherish the things you are grateful for, and remember that every day is a fresh start.
With the right intentions, strong motivation, and small, deliberate steps, you can make this year truly special. Gratitude is your compass – it helps you see the beauty of life, even in the smallest moments.
“.Make this year your most beautiful journey – step by step, with gratitude as your guide.”
CouKoe Lifestyle 